Cow Milk and How It Can Benefit Older Adults

Cow’s milk is a rich source of vitamin B12, which affects our mood, digestion, memory, cardiovascular activity, reduces cholesterol levels, and participates in metabolism. In addition, it is important in the synthesis of DNA, hemoglobin, and leukocytes, in the breakdown of food proteins, and supports reproductive function. Thus, it is one of the most important vitamins of the whole group B.

Another important element that makes up the milk is calcium. It forms strong bones and teeth. Almost every component of the human body, including the nerve cells, heart tissue, muscle, and blood cells, need calcium for its normal functioning. Vitamin D, which is also available in milk, promotes calcium deposition in the bones. Thus, the use of cow’s milk can be effective in the prevention of rickets and osteoporosis.

Experts have proven the direct correlation of milk consumption with calcium deposition in the skeletal system and the frequency of fractures in adolescents. With age, the ability to digest milk becomes worse. However, even in old age, you should not completely abandon its use, as it can still benefit your body. Thus, older people can drink milk, but it is recommended to dilute it or choose a skimmed alternative.

Milk can help with issues related to the gastrointestinal tract (GIT). It is prescribed for tuberculosis and anemia. Milk and honey are drunk for disorders of the nervous system. This drink relieves stress and makes it easier to fall asleep. Recent studies have confirmed that milk has a beneficial effect on the cardiovascular system. This effect is due to the content of potassium and linoleic acid in it. Drinking milk and its products helps lower blood pressure, and strengthen the heart muscle. Milk, both in its pure form and in the form of milk products is a valuable component of nutrition that can prolong your life.


The history of human consumption of cow milk goes back centuries. A few decades ago, no one about doubted about the benefits of this product. In recent years, a number of researches have indicated about the negative effects of milk on human health. However, it all depends on the characteristics of each person, and on the age group to which a person belongs. Medicare Supplements: Medicare advantage plans are coverage options by private agencies that cover additional costs (copay, deductible, etc.)