3 Common Health Conditions You Should Watch For As You Age

From blurry vision to brittle bones, you may experience a number of health conditions as you grow older. You should be aware of the common culprits so that you can keep them at bay and stay healthier and live longer. When you are aware of them, you will be able to take the necessary steps to prevent them or treat them when they show up. Take care of your health with a medicare supplement plan at https://www.medisupps.com/medicare-supplement-plans-2020/

  1. Arthritis

This is one of the most common health conditions that affect seniors. Based on statistics, arthritis affects about one-third of people who are over 65. This condition occurs when the cartilage and the fluid in the joints wear out, thereby causing the bones to start rub against each other causing pain. Osteoarthritis is one of the most common forms of arthritis among people who are 65 and older. Osteoarthritis results from years of tear and wear on the joints mainly in the spine, wrists, hips, knees, and fingers. Your doctor will know what kind of treatment is best for you when you develop arthritis. Meanwhile, do regular exercise and eat healthy foods to maintain healthy bones and joints.

  • Vision loss

Vision problems such as glaucoma and macular degeneration are very common in elderly individuals. Macular degeneration is a condition in which the macula, which is the part of your eye that makes it possible for one to clearly see fine details, starts to break down as time passes. The risk of a person for macular degeneration usually increases with age. Glaucoma is simply a condition that is associated by increasing the fluid pressure inside your eye. This usually damages the optic nerve gradually. If left untreated, glaucoma can cause loss of direct vision, peripheral visions, and eventually result in total blindness. It’s important that you go for eye check-ups regularly to find out whether there are any signs of vision problems.

  • Constipation and incontinence

Constipation and incontinences are bathroom issues that many seniors are familiar with. Based on statistics, about 16% of men and 26% of women aged above 65 usually experience chronic constipation. Dehydration, sedentary lifestyle, and eating foods with no fibers are some of the main reasons for constipation. Men over 65 who have enlarged prostate glands are at higher risk of experiencing incontinence. Older women have high chances of urinary incontinence due to the fact that their pelvic muscle have lost strength and cannot control the bladder effectively.